New this year!!!!  Dinner & Silent Auction

Dr. Ryan at Heart and Hand Chiropractic is throwing a party!  On Saturday April 30 at 6:30 pm he is hosting a party at the C.B. & Potts at Collindale Golf Course.  Tickets are $10 and include dinner, a presentation "Secrets to a Lifetime of Wellness and Family Fitness" by Ironman Triathlete Dr. Ryan, and a silent auction.  100% of the proceeds go to triathlon for wellness initiatives and programming at O'Dea Core Knowledge Elementary. As always, this is a family friendly event and children are invited.  Click on the button below to purchase your tickets today!  Tickets are running out fast!

Challenge By Choice  

Challenge by choice means that everyone can choose the challenge that is most appropriate for them.  For example, we have one participant who is a Level 1 swimmer but a Level 3 cyclist and runner, so those are the levels that he is choosing to participate in.  We want everyone to feel comfortable with their race level, so you pick the plan that fits your abilities best.  Feel free to mix and match for the different elements.  There's no need to ask race staff for permission, just choose the levels that are right for you!

 

We remind you that the only competition with this race is with yourself.  Our intention is to give everyone the opportunity to enjoy this sport that we love.  We are not officially timing this event, but you are welcome to keep track of your own time.  A clock will be started with the Level 3 swimmers that you can see as you cross the finish line for an approximation of your time.

Triathlon

Level One

50 yard swim

1.75 mile bike

1K run

 

Level Two

100 yard swim

3.5 mile bike

1K run

 

Level Three

150 yard swim

3.5 miles bike

2K run

 

Ages

Child: 6-13 (by the date of the race)

Parent: no limits



Cost

$27 per individual (child or parent)

Fee includes race, t-shirt f0r kids ages 6-13 (parent shirts are $5), entry for prizes, and spaghetti dinner the night before

 

Healthy Kids Run Series: This race qualifies as a make-up run for the Healthy Kids Run Series. Save your race bib!



Duathlon (bike & run)

Level One

1.75 mile bike

1K run

 

Level Two

3.5 mile bike

1K run

 

Level Three

3.5 miles bike

2K run

 

Ages

Child: 6 - 13 (by the date of the race)

Parent: no limits

 

Cost

$27 per individual (child or parent)

Fee includes race, t-shirt f0r kids ages 0 - 13 (parent shirts are $5), entry for prizes, and spaghetti dinner the night before



Family Fun Run

Distance: 1K

Cost: $5 per person; $20 per family.  T-shirts are included for children ages 0 - 13.  Additional t-shirts are $5.

Limit: no limit, everyone's invited.

 

Course maps available for printing

Click on the link to download and print the map. Be sure to check out the special instructions if you're racing Level 2 or 3.

Course Map for Level 1
Level 1.docx
Microsoft Word document [269.7 KB]
Course Map for Level 2
Level 2.docx
Microsoft Word document [274.7 KB]
Course Map for Level 3
Level 3.docx
Microsoft Word document [279.6 KB]

Information contained on this website is subject to being updated.